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Cultured Food For Health

Cultured Food For Health
Cultured Food For Health

"If you're having digestive problems or feeling sick and rundown or if you simply want to feel better and have more energy this is the book for you."

In "Cultured Food for Health," Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut a claim made by Hippocrates,
the father of medicine, more than 2000 years ago she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an
imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more.

Then she puts the power in your hands, teaching you how to bring three potent probiotic foods kefir, kombucha, and cultured vegetables into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously ) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. 

In this book, you ll find: 
. Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables
. More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods
. A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods
. Helpful answers to some of the most frequently asked questions about culturing
. Hints and tips about how to easily incorporate cultured foods into your life
. Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey 

"Cultured Food for Health" takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it s meant to.

So join Donna today, and learn to love the food that loves you back.

 

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Name Lid Height Shape / design Capacity Freeze Pressure Canning
35ml mini mold X-small 37mm Round tapered 35ml N Y
50ml mini mold Small 37mm Round tapered 50ml N Y
80ml mini mold Small 55 mm Round tapered 80ml Y Y
140ml mini mold Small 69mm Round tapered 140ml Y Y
160ml mini mold Small 80mm Round tapered 160ml Y Y
165ml mold Med 47mm Round tapered 165ml Y Y
290ml mold (short) Large 55mm Round tapered 290ml Y Y
290ml mold (tall) Med 87mm Round tapered 290ml Y Y
300ml mold X-large 48mm Round tapered 300ml Y Y
1/4l mold Large 69mm Round tapered 370ml Y Y
1/2l mold Large 107mm Round tapered 580ml Y Y
3/4l mold Large 147mm Round tapered 850ml Y Y
1/4l cylinder Small 130mm Round straight 340ml Y Y
1/2l cylinder Small 210mm Round straight 500ml Y Y
1l cylinder Med 210mm Round straight 1040ml Y Y
1.5l cylinder Large 210mm Round straight 1590ml Y Y
220ml mini tulip Small 80mm Tulip 220ml N Y
1/2l tulip Large 85mm Tulip 580ml N Y
1l tulip Large 147mm Tulip 1062ml N Y 
1.5l tulip Large 190mm Tulip 1750ml N N
2.5l tulip Large 242mm Tulip 2700ml N N
1/4l juice Small 140mm Carafe 290ml N N
1/2l juice Small 184mm Carafe 530ml N N
1l juice Small 250mm Carafe 1062ml N N
100ml deli X-small 110mm Wasp 100ml N N
200ml deli Small 122mm Wasp 200ml N N
370ml deli Med 122mm Wasp 370ml N N
700ml deli Med 204mm Wasp 700ml N N
220ml deco Small 66mm Bulb 220ml N N
1/2l deco Med 88mm Bulb 560ml N N
1l deco Large 105mm Bulb 1062ml N N

$22.50
Ex Tax: $20.45
  • Stock: In Stock
  • Model: 9781401947835
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