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Ferment Your Vegetables: A Fun and Flavorful Guide to Making Your Own Pickles, Kimchi, Kraut, and More

Ferment Your Vegetables: A Fun and Flavorful Guide to Making Your Own Pickles, Kimchi, Kraut, and More
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Ferment Your Vegetables: A Fun and Flavorful Guide to Making Your Own Pickles, Kimchi, Kraut, and More

Fermented vegetables are a great, healthy addition to anyone's diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being.

From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for millennia--and are rightfully reclaiming their place at our daily table.

The idea of fermenting vegetables at home can be intimidating for those who have never tried it before. The truth is, it's quite easy once you learn just a few basic concepts.

In Ferment Your Vegetables, author Amanda Feifer, fermentation expert and founder of phickle.com, serves as your guide, showing you, step by step, how you can create traditional, delicious fermented food at home, using only simple ingredients and a little time.

No fancy starters or elaborate equipment required.

Using only veggies, a few spices, and a glass jar, here's just a small sampling of recipes you could start making today:

Zucchini Bread Pickles

Curried Cauliflower Pickles

Pint of Pickled Peppers

Simplest Sauerkraut

Ginger Beet Kraut

Green Bean Kimchi

Wild Fermented Tomato Sauce

Bullseye Beet Kvass

Ferment Your Vegetables will make beginners wonder why they didn't start sooner, and give veteran fermenters loads of new ideas and techniques to try at home. All aboard the probiotic train!

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Name Lid Height Shape / design Capacity Freeze Pressure Canning
35ml mini mold X-small 37mm Round tapered 35ml N Y
50ml mini mold Small 37mm Round tapered 50ml N Y
80ml mini mold Small 55 mm Round tapered 80ml Y Y
140ml mini mold Small 69mm Round tapered 140ml Y Y
160ml mini mold Small 80mm Round tapered 160ml Y Y
165ml mold Med 47mm Round tapered 165ml Y Y
290ml mold (short) Large 55mm Round tapered 290ml Y Y
290ml mold (tall) Med 87mm Round tapered 290ml Y Y
300ml mold X-large 48mm Round tapered 300ml Y Y
1/4l mold Large 69mm Round tapered 370ml Y Y
1/2l mold Large 107mm Round tapered 580ml Y Y
3/4l mold Large 147mm Round tapered 850ml Y Y
1/4l cylinder Small 130mm Round straight 340ml Y Y
1/2l cylinder Small 210mm Round straight 500ml Y Y
1l cylinder Med 210mm Round straight 1040ml Y Y
1.5l cylinder Large 210mm Round straight 1590ml Y Y
220ml mini tulip Small 80mm Tulip 220ml N Y
1/2l tulip Large 85mm Tulip 580ml N Y
1l tulip Large 147mm Tulip 1062ml N Y 
1.5l tulip Large 190mm Tulip 1750ml N N
2.5l tulip Large 242mm Tulip 2700ml N N
1/4l juice Small 140mm Carafe 290ml N N
1/2l juice Small 184mm Carafe 530ml N N
1l juice Small 250mm Carafe 1062ml N N
100ml deli X-small 110mm Wasp 100ml N N
200ml deli Small 122mm Wasp 200ml N N
370ml deli Med 122mm Wasp 370ml N N
700ml deli Med 204mm Wasp 700ml N N
220ml deco Small 66mm Bulb 220ml N N
1/2l deco Med 88mm Bulb 560ml N N
1l deco Large 105mm Bulb 1062ml N N

$31.95
Ex Tax: $29.05
  • Stock: In Stock
  • Model: 9781592336821
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